If we can be motivated to exercise our bodies and our minds, why not try Emotional Fitness as well?
We know that exercising specific muscles causes them to grow stronger and that practicing physical skills like tennis or golf can help us improve those skills and make some of the movements familiar enough to be automatic. We also know that regular practice of cognitive skills such as reading, writing, arithmetic or languages make us more proficient at those skills and "smarter" in terms of those valued abilities. When it comes to emotions, however, we don't usually think of practice leading to proficiency despite the fact that such practices have been around for thousands of years in the form of yoga, meditation, and various forms of prayer.
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