Though worrying is a natural function of the brain, the costs outweigh the benefits in the long run.
If worrying is so natural and has so many survival advantages (See my article Why Worry?), you may say, why not worry? The short answer is that it is well enough to worry for short periods when the crisis requires it, but it is unhealthy and unproductive to get into the habit of worrying all the time. Continue reading .....
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